Home workout routines are becoming very popular. A WebMD article reported that “63% of American adults are overweight or obese” That means that there is a serious need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a gym, so that’s why finding good home workout routines are important.Everyone wants to be in shape and have a youthful looking body, but we all know that it takes time and effort. Let’s get one thing straight from the beginning. We all know if we are honest with ourselves that there is no magic pill or quick fix to losing weight. It takes good nutrition and moving our bodies. That is the only way to properly lose weight and keep it off. We must feed our bodies with nutritious foods and find a good home fitness plan and make it a lifestyle. And that is what it must become a “Lifestyle”.Home workout routines, which ones right for you?You can change your fitness level by simply taking a walk after dinner each evening or during your lunch break at work. But for some that just isn’t possible. Most home workout programs can be done by using a good top notch DVD fitness workout. You have seen the infomercials for Insanity, P90X and 10 Minute Trainer. These are all good home workout routines, but which one is the right one for you? That’s the most important thing to find out. You want a home workout routine that will keep you interested and that is fun. Because remember, it has to be a lifestyle in order to keep the changes in weight loss and fitness.Do you like to dance or maybe you where a high school or college athlete. Maybe you have never done any type of exercise before and this is your first time. There are many home workout routines that can meet your needs. Maybe you have a busy schedule. Well there are home workout routines for you too. To put it simply, “There is no Excuse”. It is time to think about yourself and take charge of your health and fitness.One great thing about a good home workout is that they are economical. A gym membership will cost you hundreds of dollors a year. A good workout DVD will only cost you $40 – $120. The workout DVD’s usually have different levels of intensity which will give you a great return on it’s usabilty for many years.3 Steps to SuccessI believe there are 3 major steps you must take in order to have a successful home workout program.1. Decide to do something about your health and fitness. If you don’t see the importance in it no one else will. Discover your “WHY”. Why you want to make a change. It could be health reasons, frustration with your current lifestyle or any reason you can come back to when you are getting discouraged.2. Commit to a program. There are many home workout routines to choose from to accomplish your goals. Choose the right one for you.3. Support – It is proven that a greater percentage of people that want to lose weight have a better chance to do so when they are supported or are in a support group.Once these 3 steps are met you will be on your journey to good health and fitness. This will ultimately lead to you Success. No longer will you have to go to the gym or local fitness center to get into shape. You have the power to get a good workout right in the comfort of you own home. Make the decision to start your home workout routine today and you will not regret it.
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Best Photography Classes in Chicago
Whether you are looking to become a professional photographer or you have recently picked up this popular hobby and you want to improve your current photography skills by learning a new trick or two, you are more than likely going to want to take a few classes. When it comes to finding photography classes in the Chicago area, you will find that there are several different options to choose from, depending on the type of setting you are looking for, as well as the types of courses offered. Each of these varies greatly from one institution to the next.If cost and time are a major factor in your decision on what types of classes would be right for you, then you should try out the Chicago Photography Center. They offer one of the most affordable and quick photography classes in the Chicago area. Founded by students and photography instructors in the summer of 2002, the Chicago Photography Center is a nonprofit organization. They offer evening courses and workshops under a hundred dollars as well as a seven week course that runs $350, or $250 for non-darkroom courses. They offer a classroom, darkroom, computer lab, studio, and gallery space in an informal setting, making it the ideal place to brush up on your skills.Looking for something a little less informal? If you are looking for photography classes in the Chicago area that are more geared toward a degree program, Harrington offers a specialized digital photography school where you can earn an associate’s degree. Led by experienced professional photographers, Harrington’s program sets you up to join in this highly competitive field as a professional photographer yourself. You’ll be required to purchase your own camera and equipment but are provided in return with state of the art labs, studios and software.Still not elite enough? Columbia College Chicago offers some of the most exhilarating photography classes in the Chicago area, and in fact the largest photography program in the country. Offering the most up to date innovations in the industry as well as a rich history behind photography, taught by over 70 professors, Columbia College will surely meet all your needs. Students at Columbia are eligible to obtain a B.F.A or a B.A. in photography or they may couple it with another major as a minor.If you still want to take some photography classes in the Chicago area, but your heart is set on a broader art program, Truman College might be best for you. They offer areas of study in liberal arts and science programs that specialize in areas of art, illustration and design, intended to be used as a transfer program to a college or university offering baccalaureate degrees. The programs may also be used to get your foot in the door of a professional career in the many aspects of art, illustration or design.This is in no way an exhaustive list of the places in Chicago offering classes in photography. No matter what type of setting it is that you are seeking, be it formal or informal, expensive and tuition based or inexpensive and nonprofit, you will no doubt find a variety of places offering photography classes in the Chicago area. You can find more information on the programs listed above by searching for the following:o Chicago Photography Center
o Harrington Digital Photography School
o Columbia College Chicago
o Truman College
Using an Internet Business and Passive Income As a Lifestyle Design Aid
The question that I’ve been pondering lately is this: what exactly is lifestyle design? It was only a few weeks ago that I first heard the term lifestyle design. I had no idea what exactly that meant, but in very basic terms I knew that a lifestyle was how someone lives, and design is creation. But, to create your own lifestyle? I didn’t quite understand the idea.Lifestyle design is such a new term that it’s not even on Wikipedia yet, but successful Internet business gurus are using it like we use air to breathe. So, I decided to do some research.I learned that lifestyle design, actually creating your own lifestyle and living how you want to live, is something that is very real. People like Timothy Ferriss, author of The 4-Hour Workweek, has done things in his life to live exactly how he wants to live. He’s a national Chinese Kickboxing Champion, a break dancer in Taiwan, actor and a multi-millionaire. He’s able to do these things because he has created businesses and utilizes outsourcing to allow him to only have to work four hours a week, which opens up more time in his life for doing things that he wants.I want that.You probably think that his life is the way it is because of the decisions and actions he has made. Although that’s true, the way we describe him with respect to lifestyle design is the other way around:
“He took specific actions and made specific decisions based on the kind of life he wants to live.”
I think that most people, myself included, never really think about the exact lifestyle that we want to live. Yes, we do have goals and work really hard for them (retirement, millions of dollars, owning a company), but we hardly ever think about the lifestyle we want, and how we want our daily lives to be.
We make decisions and work hard for our goals, but do we do the same for our ideal lifestyle?
If someone has earned $500,000 in a year, they may have reached or surpassed their goal. But if it took them 90 hours a week to get there, they may not be living their ideal lifestyle.See the difference?It’s a fact that everybody will have different ideas of what their ideal lifestyle should be. You have to really think about it, deep down inside about how exactly you want your life to be. That being said, if you earn a passive income, you have the ability to more easily design your own lifestyle. That extra paycheck in your bank account not only gives you more money, it can also give you more time and freedom to do whatever it is you want to do.For example, I actually enjoy working in an office. At the same time, I don’t want to work 8 hours a day because I’d rather spend more time with my family. Earning a passive income allows me to do this because I just work part-time while earning the same amount of money (maybe even more) as if I was working 8 hours a day with earning no passive income.Also, my fiancee and I love to travel. Say we want to take a one month vacation in an exotic place each year. Why do I have to use the money from the income I already make? I can just create a new passive income stream (a new product, website, what have you) and use that money for traveling. That way, I don’t risk an impact on the other parts of my life. I’m designing my own lifestyle.It’s not about working X hours for X dollars. It’s about working hard now, so you can reap the benefits and live how you want to, later. Earning passive income creates freedom.It’s definitely easier said than done, obviously – but with some hard work and determination, we’ll be able to design the lifestyle we want using the benefits of earning a passive income, which we are working for today.